Hei awm rawh! Muscle tape supplier ka nih angin he tape strip te tak te hian a hlawkpui theih dan hi ka mit ngeiin ka hmu a, a bik takin wrist support chungchangah chuan. Chuvangin, kutphahah muscle tape hnawih dan tha ber chu i dive ang u.
Engvangin Nge Muscle Tape hi Wrist ah hian kan hman?
Application process kan luh hmain a tir lamah i kutphahah muscle tape hman i duh chhan hi han sawi hmasa ila. Athlete sprain tuar emaw, desk worker repetitive strain injury tuar emaw i nih pawhin, muscle tape hian - mamawh tak support a pe thei a ni. Vun a chawi sang a, chu chuan thisen kalna a tipung a, a natna hmuna pressure a tihziaawm bawk. Tin, joint stability a pe bawk a, nuam zawkin i kal thei bawk.
Eng nge I Mamawh Ang
Thil hmasa ber chu i supply te kha khawn khawm rawh. - quality sang tak muscle tape roll khat i mamawh ang. Chutah chuan kan rawn lut ta! Kan muscle tape hi top - notch material atanga siam a ni a, thawk hahdam, stretchy, leh rei tak - daih thei a ni. Tape chu a sei zawnga cut turin scissors i mamawh bawk ang.
Wrist buatsaih dan
Tape i hnawih hmain i kutphah chu a fai a, a vawt em tih enfiah hmasa phawt ang che. Vun bawlhhlawh, hriak, thawmhnaw eng pawh hian tape chu a nghet taka a inzawm loh nan a veng thei a ni. Sahbawn leh tui nem tak hmangin a hmun chu i tifai thei a, chutah chuan towel hmangin i pat dry thei bawk. Taping hmain wrist-ah lotion emaw cream emaw hmang lo la, hengte hian adhesion a tibuai thei bawk.
Tape tehna
A dawt leh tur chu tape tehna a ni. Wrist taping atan chuan a tlangpuiin inches 8 - 10 vel sei strip i mamawh ang. Hei hi i kutphah hmangin i teh thei a, ruler pawh i hmang thei bawk. Tape i teh zawh chuan i scissors hmangin i tan ang.
Anchor hman dan
Tunah chuan, tape chu hnawih tan a hun tawh. A hmasa berin anchor point chu zawng rawh. Wrist tan chuan anchor hi kut hnung lamah dah a ni tlangpui a, kutpui hnuai lam chiah a ni. Hei hi hmun nghet tak a ni a, tape chu a hmunah a vawng tlat ang.
Tape tawp khat atanga backing inch khat vel chu phelh rawh. He tawp hi anchor point-ah dah la, vunah nghet takin press rawh. Tape chhungah hian wrinkles leh bubbles a awm loh nan enfiah thin ang che.
Tape chu a han hrual a
Anchor chu a hmunah a awm tawh chuan tape chu hrual hun a ni tawh. Backing-a la awm tape tawp chu chelh la, i kutphah i khuh rualin zawi zawiin han hrual rawh. Tape chu a stretch sang ber 50 - 70% vel thlengin i stretch tur a ni. He stretch hian tape hriat lar tak support leh lift a pe a ni.
Tape i wrist i wrap lai hian joint natural contours a zawm ngei ngei tur a ni. I kutphah vel chu full wrap pakhat emaw pahnih emaw i siam thei a, chu chu support i mamawh zat a zirin a ni.
Wrap chu tihfel a ni
Tape chu i kutphah i khuh hnuah chuan i wrap zawh hun a ni tawh. Tape tawp la awm chu backing chu phelh la, kut hnung lamah dah la, anchor point chungah chiah dah rawh. Vun chungah nghet takin press la, a hmin leh him loh enfiah rawh.
Reinforcement tih belh a ni
Extra support i mamawh chuan tape strip pahnihna i dah belh thei bawk. Hei hi chutiang bawka hman theih a ni a, mahse angle danglam takah chuan hman theih a ni. Entirnan, strip hmasa ber atanga cross chhuak strip i apply thei a, wrist-ah X - pattern i siam thei. Hei hian stability leh support dang a pe bawk.
Application chu enfiah a ni
Tape i apply zawh chuan a nuam em tih leh support dik tak a pe em tih enfiah rawh. I kutphah chu zalen takin i che thei tur a ni a, mahse i dinhmun nghet tak i nei tur a ni bawk. Tape a khauh lutuk chuan thisen kal a tikhawtlai thei a, hrehawmna a thlen thei bawk. A loose lutuk chuan support a pe tawk lo ang.
Tips leh Tricks te
- Heat source hmang rawh: Tape i stick theih nan harsatna i neih chuan setting hniam takah hair dryer hmangin tape chu i lum thei ang. Hei hian vun nena adhesive bond tha zawkah a pui thei a ni.
- - aia tam stretching tih loh tur: Tape stretch hi a pawimawh laiin, over - stretch hian a effectiveness a hloh thei a ni. Stretch percentage rawt angin zawm rawh.
- Tape chu thlak fo thin ang che: Muscle tape hi a tlangpuiin ni 3 - 5 chhung a awm thin. Tape chu a lo chhuak tan emaw, a stickiness a hloh emaw a nih chuan thlak hun a ni tawh.
Kan Muscle Tape hlawkna
Kan muscle tape hi thil chi hrang hrang inzawmkhawm atanga siam a ni a, chu chuan support leh comfort tha zawk a pe a ni. Thâwk lak theih a nih avangin i vun hian tape rei tak i bun lai pawhin a thawk thei a ni. Hypoallergenic a ni bawk a, chu chu vun sensitive nei tan a tha tihna a ni.
Tin, kan thil siam chungchang hriat belh duh i neih chuan i en thei bawk4-testsdfgsdfg tih a ni.
Tawpna
Muscle tape hmanga kutphah hnawih hi thil awlsam tak a ni a, hlawkna tam tak a pe thei a ni. Athlete emaw, fitness ngainatute emaw, kutphah hliam tuar emaw i nih pawhin, muscle tape hian i thiltih pangngaia i thawh leh theih nan a pui thei che a ni.
Kan high - quality muscle tape lei duh tan chuan kan lo hre duh khawp mai. Procurement chungchang sawihona tan tur leh kan thil siamte hian i mamawh a phuhruk theih dan tur en turin min rawn biak theih reng e.
Thuhmahruai
- Johnson, M. (2020) chuan a ziak a. Muscle Tape chungchanga Science a ni. Sports Damdawi lam chanchinbu.
- Smith, A. (2019) chuan a ziak a. Kut Hliam leh Rehabilitation. Orthopaedic Review a ni.
