Muscle tape, kinesiology tape tia hriat bawk hian tun hnaiah a lar hle a, infiammi zingah chauh ni lovin, mipui zingah pawh taksa natna atanga chhanchhuahna leh performance tihchangtlunna zawngtute zingah pawh a lar hle. - quality sang tak muscle tape supplier ka nih angin he product mamawhna sang zel hi ka mit ngeiin ka hmu a ni. He blog-ah hian muscle tape hian muscle function a nghawng dan ka zirchiang dawn a, a hmanna hnuaia scientific mechanism awmte ka chhui dawn a ni.
Muscle Tape hriatthiamna
Muscle tape hi tape te tak te, elastic tak a ni a, mihring vun elasticity ang chiaha siam a ni. A tlangpuiin cotton - based material atanga siam a ni a, a sir khatah acrylic adhesive a awm bawk. Tape hi vunah hian a natna taksa ruh emaw, ruhkawr hmun emaw chungah chi hrang hrangin hnawih a ni a, chu chu a tum dan azirin a ni. He tape hi ni engemaw zat bun theih a ni a, a puih chhunzawm zel a, enkawlna lama hlawkna a pe bawk.
Muscle Function a nghawng dan
1. Muscle tihchakna (Muscle activation) a ni
Muscle tape hian muscle function a nghawng dan ber pakhat chu muscle activation tihchak hi a ni. Tape hi vunah kan hnawih chuan vun chunglam ah lifting effect a siam thin. He lifting action hian vunah mechanoreceptors te chu a tichak thei a, chungte chu sensory receptor te an ni a, pressure leh stretch ang chi mechanical stimuli te an chhang let thin.
Research atanga a lan dan chuan heng mechanoreceptors te activation hian central nervous system ah signal a thawn thei a, chu chuan a hnuaia muscle chhunga motor unit te recruitment a tipung thei a ni. Motor unit hi taksa peng hrang hrangte hnathawh dan bulpui ber a ni a, motor neuron leh a innervate muscle fiber zawng zawng atanga siam a ni. Motor unit recruitment tihpun hian muscle tape hian muscle chakna leh performance a tichak thei a ni. Entirnan, infiammi vertical jump ti thinte zirchiannaah chuan an quadriceps-a muscle tape vuah te chuan control group nena khaikhin chuan jump height a sang zawk tih an hmuchhuak. Hei hian tape hian jump movement laiin muscle activation nasa zawk a siamsak thei tih a tilang.
2. Muscle Fatigue tihziaawmna
Muscle fatigue hi harsatna awm fo a ni a, a bik takin taksa tihchakna nasa tak neih lai hian a awm fo thin. Performance a tikhawtlai thei a, inhliam theihna a tipung thei bawk. Muscle tape hian mechanism hrang hrang hmangin muscle hahna tihziaawmna kawngah a pui thei a ni.
Pakhatnaah chuan tape-in a pek support hian load chu muscle zawng zawngah inang tlang zawka sem darh turin a pui thei a ni. Exercise neih lai hian taksa peng hrang hrangte chu chakna hrang hrangin an tuar a, load inang lo chuan taksa peng thenkhatah chuan a hun hmaa hahna a thlen thei a ni. Tape hian pawn lam support structure angin hna a thawk a, muscle fibers atanga stress thenkhat offload turin a pui thin.
Pahnihnaah chuan tape hman avanga thisen kal dan a tha zawk hian hahna a ti tlem thei bawk. Tape hian vunah a lifting effect hian vun leh a hnuaia tissue te inkarah hmun a siam thei a, hei hian thisen leh lymphatic flow a tichak thei a ni. Hetianga circulation tihpun hian muscle cells ah oxygen leh nutrients tam zawk a pe thei a, chutih rualin metabolic waste products lactic acid te chu a paih chhuak thei bawk. Cycle khalhtute chungchanga zirchianna an neihah chuan rei tak - distance ride-a muscle tape hmangtute chuan tape hmang lote nena khaikhin chuan muscle tape hah leh natna an nei tlem zawk tih hmuhchhuah a ni.
3. Proprioception tihchakna (Proprioception) tihchak
Proprioception chu taksain space-a a dinhmun, a chetna leh a orientation a hriat theihna a ni. Motor control leh coordination-ah hmun pawimawh tak a chang a ni. Muscle tape hian proprioception-ah nghawng tha tak a nei thei a ni.
Tape hian vun a tactile stimulation hian nervous system ah sensory input dang a pe a ni. He extra input hian taksain joint position leh movement a hriatna a tichak thei a ni. Entirnan, ruh (joint) vel a hnawih a nih chuan, tape hian thluak chu ruh angle leh a kal chak dan chungchangah feedback a pe thei a ni. Hetianga proprioception tihchak hian taksa ruh control tha zawk a thlen thei a, hliam hlauhawmna a ti tlem thei bawk. Basketball leh soccer ang chi infiamnaah chuan, kawng inthlak rang lutuk hi a awm fo thin a, chutah chuan muscle tape hmanga infiammi te chuan taksa dinhmun hriatna a ti tha zawk thei a, chu chuan an che thei zawk a, him zawkin an kal thei a ni.
4. Natna tihziaawmna leh Hliam laka invenna
Muscle tape hi natna tihdam nan an hmang fo thin. Muscle pakhat a hliam emaw, a na emaw a nih chuan taksain a natural response chu a natna hmun venghim a ni a, chu chuan taksa ruh inthlauhna leh harsatna dang a thlen thei a ni. Tape hian natna tihziaawmna atan a pui thei a, hliam tuar ruh chu a pui thei a, a chunga harsatna awm chu a tihziaawm thei bawk.
Tape-a lifting effect hian vun leh a hnuaia tissue-a pain receptor-te pressure tihziaawmna kawngah pawh a pui thei bawk. Hei hian thluaka pain signal thawn mek chu a titawp thei a, chu chuan rilru hahdamna a pe thei a ni. Chu bâkah, taksa ruh hnathawh leh proprioception tihchangtlunna hmangin, taksa ruh tape hian hliam a veng thei a ni. Entirnan, ke ruh tliak a nih chuan, muscle tape hman hian ke ruh chu a pui thei a, taksa tihchak laiin a inzawm lehzual emaw, - a inzawm tam emaw theihna a ti tlem thei a ni.
Muscle Tape hmanna hnuaia Science awm dan
Muscle tape hman tangkai dan hi hman dan dik takah a innghat nasa hle. Application technique hrang hrang hmangin taksa ruh bikte target a, outcome hrang hrang hmuh theih a ni. Entirnan, I - strip application hi taksa ruh dinglam tan hman a ni tlangpui a, Y - strip hi taksa peng hrang hrang, a pianzia buaithlak zawk emaw, hmun zau zawk khuh ngai emaw tan hman theih a ni thung.
Tape dahna tension pawh a pawimawh hle. Light tension hi gentle support pek leh thisen kal chakna atan hman a ni fo a, moderate to high tension hi muscle imbalance siamthat nan emaw, hnathawh hahthlak tak tak laiin support nasa zawk pek nan emaw hman theih a ni bawk.
Khawvel hmanna leh Thudik tak tak -
Khawvel tak takah chuan muscle tape hi infiamna hrang hrang leh rehabilitation setting hrang hrangah hman a ni nasa hle. Track and field, swimming, leh weightlifting te bakah discipline hrang hrang atanga infiammi te chuan an performance tihchangtlun nan leh hliam an neih loh nan muscle tape an hmang thin. Physical therapist-te pawhin taksa ruh leh ruhkawr lama harsatna nei damlote enkawlna ruahmannaah muscle tape an rinchhan bawk.
Muscle tape hlawkna chungchangah hian infiammi leh damlote hnen atanga anecdotal report tam tak a awm a. Mahse, hriat tur pawimawh tak chu a hmanna thlawptu scientific research tam tak a awm laiin, zirchianna thenkhatah chuan result inang lo tak tak a awm bawk. Hei hi tape quality inang lo, hman dan, leh tape chhanna atana mimal danglamna te vang pawh a ni thei.
Kan Muscle Tape thilpek te
Muscle tape supplier kan nih angin scientific research-in a thlawp, quality sang - product pek kan tum tlat a ni. Kan muscle tape hi premium materials atanga siam a ni a, maximum elasticity leh durability a tichiang a ni. Adhesive chak tak a nei a, chu chuan thawmhnaw leh chetna a tuar thei a, ni eng emaw zat a hmunah a awm thei a ni.
Kan customer te mamawh hrang hrang phuhruk nan tape rawng leh size hrang hrang kan pe a. I performance tihchangtlun tum athlete emaw, natna tihdam ngai damlo emaw i ni emaw, kan muscle tape hi i tih danah thil hlu tak a ni thei. Kan testing standard leh product quality chungchang hi kan...4-testsdfgsdfg tih a nipage.
Purchase leh Consultation atan min rawn biak theih reng e
Kan muscle tape lei duh emaw, a hlawkpui theih dan tur zawhna i neih chuan, i rawn pan turin kan fuih a che. Kan mithiam team te hian kan thil siamte hman dan tur dik tak leh kaihhruaina chipchiar tak tak leh kaihhruaina kan pe thei che u a ni. Muscle tape stock up tum sports team emaw, mimal muscle support atana solution rintlak zawngtu emaw i nih pawhin, tanpui turin kan awm a ni. Kan high - quality muscle tape hlawkna hi vawiin atang hian tawng tan rawh.
Thuhmahruai
- Kase, K., Wallis, J., leh Kase, A. (2003) te chuan an ziak a. Kinesio Taping tih dan: Myofascial Release leh Re - zirtirna. Kinesio Tape Association International atanga lo chhuak a ni.
- Lee, SH, & Lee, HS (2016) te chuan an ziak a. Kinesiology taping hian taksa chakna, taksa chakna, leh range of motion a nghawng dan: A meta - analysis. A rilru a hah lutuk chuan a rilru a buai em em a, a rilru a hah lutuk chuan a rilru a buai em em bawk a. 28(8), 2239 - 2243.
- Ribeiro, FV leh a dangte chuan an ziak a. (2015) a ni. Patellofemoral pain syndrome-a kinesiology tape hian taksa peng chakna, natna leh hnathawh dan a nghawng dan: Randomized controlled trial. A rilru a hah lutuk chuan a rilru a buai em em a, a rilru a hah lutuk chuan a rilru a buai em em bawk a. 45(10), 785 - 792.
