Ankle instability atan muscle tape hman theih a ni em?
Ankle instability hi mimal tam tak tibuaitu a ni a, high - impact sports-a infiammi emaw, ankle sprain history nei emaw pawh ni se. Natna a thlen thei a, a kal theih lohna a thlen thei a, nakin lawkah hliam tuar theihna a tipung thei bawk. Muscle tape supplier ka nih angin, ke ruh (ankle instability) hmachhawn tura muscle tape hman tangkai dan chungchangah zawhna ka dawng fo thin. He blog-ah hian muscle tape hnuaia science awm dan leh he natna atana a hman theih dan tur ka chhui dawn a ni.
Ankle Instability hriatthiamna
Ankle instability hi a tlangpuiin ankle joint thlawptu ligament te a chhiat emaw, a chak lo emaw a ni. Hei hi hliam na tak tak, ke ruh tliak vang a ni thei a, hei hi ke ruh tliak emaw, inher nghal emaw avanga lo awm a ni fo. Chronic ankle instability hi a tir lama hliam chu a dam tha lo emaw, a hliam nawn fo chuan a lo awm thei a ni. Ankle instability symptoms chu ke ruh "giving way," na, a hring, leh kea kal emaw taksa tihchakna lama tel harsat te a ni.
Muscle Tape Hnathawh Dan
Muscle tape, kinesiology tape tia hriat bawk hi vunah hnawih, a hmin thei, elastic tape a ni. Mihring vun leh taksa peng hrang hrangte elasticity ang chiaha siam a ni. A dik taka hman chuan muscle tape hian hlawkna engemaw zat a pe thei a ni.
1. Support leh Stability
Muscle tape hnathawh ber pakhat chu taksa ruh leh ruhkawrte chu pawn lam atanga puihna pek hi a ni. Ankle tan chuan tape hi ruh chhehvela ligament leh muscle te tichak thei tur angin a hnawih theih a ni. He additional support a pek hian ligament chak lo zawka stress awm chu a tihziaawm thei a, ke ruh chu a rolling emaw, a pe thei lo emaw a veng thei bawk.
2. Circulation tihchangtlun
Muscle tape hian a hnawih na hmuna thisen leh lymphatic circulation a ti tha thei bawk. Tape hian vun chu zawi zawiin a chawi sang a, vun leh a hnuaia tissue awmte inkarah hmun a siam a ni. Hei hian thisen a kal tha zawk a, hei hian swelling leh inflammation tihziaawmna kawngah a pui thei a ni. Ankle instability a awm chuan circulation tha zawk hian tissue chhia te tihdamna kawngah a pui thei a, natna pawh a tiziaawm thei bawk.
3. Proprioception tihchakna (Proprioception) tihchak
Proprioception chu taksain a ruhkawr awmna leh a che vel hriat theihna a ni. Muscle tape hian nervous system-ah sensory feedback a pe a, proprioception a tichak thei a ni. Tape hi ke ruh chunga an hnawih chuan tactile sensation a siam a, chu chuan thluak chu ruh awmna hmun a hriat nawn tir a ni. Hei hian ke ruh chhehvel thau te chu chetna avanga rang zawk leh dik zawka an chhanlet theih nan a pui thei a, chu chuan a pumpuiah a nghet zawk thei a ni.
Ankle Instability-a Muscle Tape hman theihna finfiahna
Ankle instability enkawlna atana muscle tape hman tangkai dan tehna atan zirchianna engemawzat neih a ni tawh bawk. Research thenkhatah chuan result tha tak tak a awm a. Entirnan, Journal of Athletic Training-a zirchianna pakhatah chuan muscle tape hman hian mimal ke ruh natna (chronic ankle instability) nei te chu nasa takin balance leh stability a tichak tih hmuhchhuah a ni. Tape hian ankle "giving - way" episode a tihtlem thei a, kal leh taksa tihchakna lama telte inrintawkna a tipung thei bawk.
Zirna dang pakhat4-testsdfgsdfg tih a niankle joint kinematics-a muscle tape-in nghawng a neih dan an zirchiang a. Results atanga a lan dan chuan tape hian ankle joint movement pattern a siam danglam thei a, movement tam lutuk a tihtlem bakah controlled motion a pe thei bawk. Hei hi mimal ke ruh (ankle instability) nei tan chuan a pawimawh hle a, hliam dang tuar lo turin a pui thei a ni.
Mahse, zirchianna zawng zawngah hian result inang vek a awm lo tih hriat a pawimawh. Research thenkhatah chuan muscle tape hian ankle instability a nghawng tlem ber emaw, hun rei lote emaw chhung chauh a nei tih hmuhchhuah a ni. Muscle tape hman tangkai dan chu thil hrang hrangah a innghat thei a, chu chu mimal dinhmun te, tape hman dan dik te, leh thil tih tur chi hrang hrang te hi a ni.
Ankle Instability atan Muscle Tape dik taka hman a ni
Muscle tape hman dik hi a thatna atan a pawimawh hle. Instability atana ankle-a muscle tape hman dan tlangpui chu hetiang hi a ni:
1. Vun chu buatsaih rawh
Ankle vel vun chu silfai la, vawt rawh. Lotion emaw oil emaw hnawih loh tur a ni a, hei hian tape adhesion a ti tlem thei a ni.
2. Tape chu teh la, Cut rawh
Muscle tape chu a sei zawngin tan la. Ankle support atan chuan tape strip engemaw zat i mamawh mai thei.
3. Base Strips te chu hnawih rawh
A bul tanna atan chuan base strip of tape hmangin ankle vel chu foundation siam rawh. Heng strip te hi tape chu hrual lutuk lovin hnawih tur a ni.
4. Supportive Strips hmangin hnawih thin ang che
Tichuan, supportive strip te chu a hrual deuh deuh te chu hnawih rawh. Heng strip te hi ke ruh vel a ligament leh muscle te thlawp thei tur angin hnawih tur a ni. Entirnan, ke hnuai lam atanga, ke ruh sir lam thlenga, leh bawnghnute chungah strip i hnawih thei a, chu chuan lateral support a pe thei a ni.
5. Tape chu hnawih rawh
Tape i hnawih zawh chuan adhesive activate turin zawi zawiin rub la. Tape chu vunah nghet takin a inzawm a, mahse eng emaw chen a che thei tho tih enfiah rawh.
Muscle Tape hman theih lohna
Muscle tape hi ankle instability atana hmanraw tangkai tak a nih theih laiin, damdawi - zawng zawng a ni lo. Enkawlna ruahmanna kimchang takah hman tur a ni a, chutah chuan taksa lam enkawlna, chakna tichaktu exercise leh chawlh hahdamna te pawh a tel thei a ni. Muscle tape pawh hi mi zawng zawng tan a tha lo. Mi thenkhat chuan tape emaw adhesive emaw hi allergy an nei thei a, vun a ti na thei bawk.
Tawpna
Thutawp atan chuan, muscle tape hi mimal ke ruh (ankle instability) nei tan chuan duhthlan tur hlu tak a ni thei. Support a pe thei a, circulation a ti tha thei a, proprioception a tichak thei bawk. Mahse, a hlawhtlinna chu mimal thil a zirin a inang lo thei. Muscle tape supplier ka nih angin muscle tape hian hman dik a nih chuan ankle instability enkawlna kawngah hmun pawimawh tak a chang thei niin ka ring.
Ankle instability i hmachhawn a, muscle tape enchhin i duh a nih chuan, thu belhchian dawl zawk min rawn pan turin ka fuih a che. Muscle tape quality sang - kan pe a, chu chu support leh comfort sang ber pe thei tura siam a ni. Hliam dang nei lo tura infiammi i nih pawhin, ke ruh tliak atanga dam leh tur i nih pawhin, kan muscle tape hi i enkawlna ruahmannaah hian a tha hle thei a ni. I mamawh chungchang sawipui turin min rawn biak la, ankle stability tha zawk lam pan turin i zinkawng tan rawh.
Thuhmahruai
- Journal of Athletic Training-in muscle tape leh ke ruh nghet taka a awm dan zirchianna
- Ankle joint kinematics leh muscle tape chungchang zirchianna
